not bad but not sure

Well i weighed in at home last night and i think ive lost weight! a pound and a half by my reckoning but not sure as my scales always differ from ww even though they are ww scales!!!
but all will become clear next week when i go to meeting

feeling bit crap today just fed up in general no particular reason-under normal circumstances id put me trainers on and run like hell til i feel knackered and have taken my mind somewhere else!!

but ill be finished work shortly and off home will take dog for a walk and clear my head then lomg soak in bath

diet good today and ill go on cross trainer a little later

BE GOOD