Success

Well i weighed in at ww last night after missing the previous week and im pleased to say i lost a pound and a half so current weight at ww= 11st12lb im pleased with that as im still not exercising very much due to my knee but its all in the right direction and im chuffed if i can keep this going whilst im in active i should be firing on all cylinders once im back up and running
which hopefully wont be very long with any luck, im at physio in the morning and will hopefully get a green light to run on soft surfaces grass etc

diet wise ive been doing well and havent had much desire to do any other
keep at it
sng