Shattered!!!!!!!!

Well im shattered!
had a hellish day yesterday worked 17 hrs out of twenty 4 started at 5 am drove to our second site at 630 had a full day there and fingers crossed gained our enviromental health approval so we should be up and running soon then drove back dropped my colleaague at the airport and back to work home for 5pm and back to work at midnight and worked through til 5am!!
so feeling a bit tired but slept quite well
and ive cross trained so feel quite good
will walk later
on diet front i wrote yesterday off as i was out for work lunch meeting which are always a mare as my boss is a pig and feeds everyone else in the same way but i will have offset some of it as i worked so hard

aim to be real good all weekend ready for weigh in tuesday

Be Good
sng