Im on the Mend

Well i definatly feel like im on the mend im hardly in any pain the worst of it is at night as i twist and turn in my sleep and wake up in awful pain
I started my rehab exercises today so feel like i have some sort of control over it now where as while ive been sat with my feet up ive felt shit like i was just been idle!!!

been quite busy whilst resting got a bit of a headway into my distance learning course so dont feel so bad about that now its been neglected al through marathon training and since but im on top of it now

as for the diet here goes the negative in this post ive been terrible i dont understand myself i felt so good and over the moon at last weeks weigh in and i have positively kicked the arse out of it ever since!!!!!!!!!! whats wrong with me ive been blaming the knee and the boredom but really its just me been bloody greedy!
but ive hit the big RED RESET button this morning and im focused again
be good and keep to those points
SNG