forgive me father for ive not blogged....

well ive neglected my blog for a week but mainly because of work!!
its been so busy i have beeen working 14 hr days and weekend work to boot! and to top it off i managed to ruture a tendon in my hand which has been bloody painful and unfortunately ive had to try and work through the pain
Running wise ive had a pretty easy week i was due to cut back a bit before the final big push so i did and due to work i missed a couple of easy recovery runs and had one very poor club run so not a big success on the training front!
on the racing front it was similar really either the 3 20 milers ive done recently caught up with me or the severe tiredness did me in but the ackworth half was not fun! i ran within the target which was 1.55 but it was one of the hardest races ive ever completed it felt shit from the off and ive felt shit ever since! but mustnt grumble just keep plodding on
pyramid session at the club tonight
easy recovery tommorow
steady club run thursday
rest friday and saturday
and aim for 22 miles on sunday as my final proper long run before the mara i will do a 15 the following week but that will pretty much be it then
be good
sng