4 days.............

well only 4 days to go til my first test of fitness before the marathon im dheading to sunny morecambe to do the trimpell 20 mile road race
im led to believe its an out and back flat course which is almost all on fotpaths and river bank so sounds like my sort of thing!
had a rest day on sunday and monday after 19.5 on saturday wasnt too sore or stiff just felt done in so i thought 2 days off may be the answer
went to the club last night for an interval session 1 mile warm up folowed by 6 x 1km@ 10k+ pace followed by 1 mile warm down all well and good til last 2 reps when my left achillies became quite uncomfortable and sore but nothing serious i hope -ive iced it a few times since and been for a short recovery run tonight and all seems well if still a little un comfy

Off to club tomorrow night then rest fri/sat before race sunday

OOH friday off work too cos its my lovely wifes birthday

be good
SNG