Dewsbury 10K

Yesterday was the dewsbury 10k and what a cracking little race that is -
flat out and back course
freindly marshalls
chip timing
lots of goodys
and a pb to top it all off!!
47.39 was the time which is an improvement of 2min10secs on my previous 10k best
I started a little quick but in many ways i just wanted to get it out of the way as ive had a few crap runs recently and wasnt looking forward to this so the first mile was ticked off in 7.15!! which was not sustainable but managed the next 2 miles to the half way point in a steady 7.45 ish at the turning point it became fairly clear that the first half had been on a slight(almost un noticeable) incline and once on my way back i felt a lot better my breathing was easier my pace was maintained at a steady 7.40 and i felt good! the last 150 mtrs is an uphill stretch to the finish but i still managed to up the pace and even sprint the last 60-70 mtrs passing a number of bodies in the process it felt brill!

on a slighly dissapointing note ive eaten like a pig this weekend but i will sort that for the rest of the week and hopefully turn it round for fridays weigh in

be good
SNG