BIRTHDAY BOY

Well todays my birthday and earlier i was in a bit of a grump about getting old but since i have reflected how far ive come in the last 12 months and dont feel too bad about it now!!
I got married and im very happy
im fitter than ive ever been
ive knocked 29 mins of my half mara pb
ive knocked 4 mins off 10k pb
ive run a marathon
ive joined a running club
ive lost more weight and maintained it to a point
AND I THINK IM HAPPIER THAN IVE EVER BEEN......so whats in a number 32 isnt that old any way!

last night i went off to the club with a slight niggle in my knee/foot still but i thought id give it a try and i did the interval session but did it on the stray and touch wood all is good and i feel fine today

maybe do a recovery later if i can squeeze it in then club run on thursday (5 miler)
and then weekend away in blackpool with a half mara thrown in to boot!!

be good

sng