YOU LIVE AND LEARN!

At least i hope you do!!
i had a change of plan at the weekend i brought forward my long run from sunday to saturday and plodded 18 miles on very tired legs - i hadnt recovered from thursdays 10 miler and now im payin the price my left knee is very sore and my left heel is also very sore both i believe are down to poor form due to the tiredness in my legs but hopefully ive learnt a valuble lesson REST IS IMPORTANT

So i rested yesterday active rest (3 mile walk) and today i will rest also so my next run will be tuesday pms interval session providing i feel up to it if not i will go for a gentle one on my own

got to be right for the GNW Half on sunday

happy running folks