UPDATE

Well thursday brought a club run of 7.1 miles which was my first of the week
my sore feet seemed to hold up so all well and good
I discussed the trollers trot with club mates and decided as a few of the slower runners had pulled out, i too would give it a miss-which i was a bit peed off about but i didnt want to hold any one back
so i headed out for a 20 miler on my own today which i miscalculated a little so it was only 19.5 in a resonable time of 3.07.00 an av 9.34m/m i included +-5 miles off road just to make it a little more difficult-it was a good run and foot held up well til 10 miles but deteriorated quickly and again is giving me hell!!

Diet wise ive had a few weeks not bothering too much and to be fair it hasnt done that much damage but im back in the saddle now and trying to put the reins on myself and shift some more weight before the lochaber marathon ive enlisted the help of a few paul mckenna techniques which may or may not help but im giving it a try

be good and keep at it

SNG