5 x 1k now theres a tough 1!!!!

Usually intervals / hills etc are my thing and i enjoy them-i have to stop myself from been competetive but i really do enjoy them
last nights intervals at the club was 5 x 1k @ faster than 10k pace and my god it was hard work trying to maintain the pace i ran the first rep right through til the end of the last rep was a tough call but i was somewhere near even on very tired legs!
gentle 6 mile recovery run for me tonight ill finish work a little earlier and just plod ill aim for 10 min miles but i find it hard to plod so slow these days but i know its whats my legs need so i must try!

then ill take my lovely wife out for a valentines meal
a healthy one of course!!

sng