Piss Poor run!!!
well the schedule said a 4 mile recovery run so off i went wrapped up nice and warm and plodded for 4 miles and i felt shit and i feel even worse today!! ive got pain in my right heel and right calf and my quads are so achy i could scream!
anyway winge over must get on with some work
posted by shortnginger @ Thursday, February 08, 2007
1 Comments:
pain in heel? Where? Please don't run if it is plantar facitus (can't spell!)
go to www.sportsinjuryclinic.net
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