wooohooo!!!!! IVE RUN
Well i braved the cold last night and headed out for the club interval session it was bloody hard work but i think that was more cos my chest is still very weezy than the actual session its self! it went like this 1.2mile warm up 8 x 2min @ 5k pace off 2 min rest followed by 1.2 mile warm down.
I went out for a 4 mile recovery run this evening which was ok but i have a slight niggle in my right hip so will monitor it at tomorrows club STEADY run
diet wise its only day 3 but feel like im doing ok but i shant get my hopes up for fridays weigh in
be good n keep at it
SNG
posted by shortnginger @ Wednesday, January 31, 2007
1 Comments:
Stretch that hip and if it is still a niggle get straight to the fizzio as that could affect your form and cause other issues very easily!
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