One week on.......

Well its been a week since my last post and not much has happened
I made it to the club run last tuesday night as i predicted... it was the coldest night of the year and a cracking good interval session which was followed by the worst bowt of man flu i think ive ever had to endure so ive laid low i havent run for a week but will be back to it tonight at the club
my lovely wife was also in a local production of my fair lady which kept us both busy last week so despite been ill its been madnesss!!!!!!
Diet wise i wrote last week off as MANFLU and fed the cold!!
back to it with a new plan of keeping the points very low for 2 weeks to kick start the plan and then increase slightly for 2 weeks and so on for a while to see if the changes increase the loss

Be good
sng