Weigh day!

Well weighed in this morning and have to say im a little disappointed i weighed 12st dead which is a loss of a pound but i was hoping for better although if im honest with myself its not a bad result as i lost +/-5lb last week but was to scared to weigh in at the beginning of the week!!
so diet is going ok had a little treat last night by way of a kit kat chunky which satisfied my insane craving for chocolate!!

running-it was a club'steady run' last night which turned out to be any thing but we covered 7.8 miles in 1.06.10 with an av 8.29m/m which is almost my race pace and all of that in a hell of a strong wind!

busy day at work today as we have an auditor from a customer visiting so ill be resting as its guarranteed to be a late one ill plod tomorrow am for 3-4 miles to try take the sting out of me legs and then LSR of +/- 17 miles on sunday

only 9 days til brass monkey cant wait

SNG