quick update

Tuesday came and went without a run
wed i ran home from work in the dark which i wont be doing again for a while by the time i got home i had the worst headache due to the inconsiderate bastards not dipping lights!! the numbers 53.50 for 6 miles mile 1x 10m/m 3.5x 8.30m/m 1.5x 9.30m/m so in all a good tempo run
thursday was club run which was an easy run of 7 miles at a steady pace 9.18m/m av-ran with the slower group as legs still not right from the mammoth effrorts last week to reach the 1000.

Diets been good i started as i mean to go on on tuesday and ive pretty much stuck to the plan this week weighe in this morning-12st1lb which is a 3 pound gain over xmas and leaves me 1st5lb to loose this year which is very acheivable so my sights are set and off i go!!
crack on
sng