still going well

fingers crossed the diet andthe running are still going well!
I went to club last night for intervals session so 1.6 mile warm up followed by 5 x 3min efforts at just quicker tha 10k pace and a 2.1 mile warm down a good session in all This evening i did a 6 mile recovery run which again went well i ran without GPS so i just judged it on breathing and feeling and still ran at an average of 9.23m/m so i guess my overall pace is improving not just my speed!

Diet wise ive behaved well and the only sin to pass my lips is half a crunchie and it was counted so no probs there just gotta build on this momentun and keep it rolling

thursday is club run again
friday rest/short recovery run
saturday rest
sunday 17 mile lsr

be good and train hard
SNG