2007 goals!!

Loose some weight-ideally get to 10st10lb.
run 3 marathons-lochaber, blackpool and abingdon.
run 1500 miles-managed 1000 miles in 2006.
pbs at marathon, half 10 miles and 10k-times to beat 4.26.53, 1.52.41, 1.25.39 and 49.49.

these are my goals for 2007
they may be adjusted as time goes on but you have to start somewhere

Races for 2007(so far)
Brass monkey 1/2 21/01/07
dewsbury 10k 04/02/07
Blackpool half 25/02/06
trimpell 20 mile 11/03/07
spen 20 18/03/07
Lochaber mthn 22/04/07
leeds half 13/05/07
blackpool mthn 03/06/07

again this is the plan and may be adjusted

DIET - started today to get back in to old habits which is the most important thing as i know they work!!
i am going to play with things a little -as in eat less on non running days and slightly more on running days but ill basicly follow the ww principles and get my weight down as low as poss for marathons in april and june

enough for now be good
SNG