update

well since monday ive done very little
in fact just one run on tuesday with the club which was a hill session of 10 x 45 sec reps with jog recoverys totaling 6.6 miles covered
on wednesday the bloody cold thats been threatening for 10 days hit with a vengence so ive been resting and will continue to do so til friday when ill go for a 6 ish mile plod in prep for the brass monkey on sunday
rest has its down sides as i tend to eat more but ive weighed in today and the result was a 2lb loss and 11st12lb the figure so i was chuffed but the way ive eaten last couple of days it may bite me in the bum next week!!

be good
sng