short on time!

I seem to be short of time to keep this bang up to date so ill just keep trying!!
friday was a rest day but also weigh in day so quite traumatic really as ive crept back to 12st1lb over the xmas break but it fuelled my enthusiasm to get back to dieting properly and stop pissing about!
saturday was my pace run its a 4 mile curcuit that i run every few weeks at top pace to gauge my improvement and it was a good one 30.56 for the 4 miles and an av of 7.44m/m which is an improvement of 1.07 on my last attempt and im weighin a good few pounds more at the mo!
sunday was a 10 mile out and back run (shorter as im on the cutback week) but i ran it at mara pace for the first half(9 min mile)and ran slighty quicker on the return for a negative split and a nice 1.27.50 time with an 8.47m/m av so was very chuffed with that
BUT i have a niggly calf this morning so resting today but may do a little cross training
diet wise last week was a brill improvment only 1 slip all week and that was a pork pie
then a couple of slips over thw weekend party food and a couple of beers on sat pm
then a rather large sunday lunch for my mothers birthday but it was all cooked healthy but i did eat a plate full!!!
so back to the grind today and i will be good
SNG