thursday

Well Thursday was a hell of a day i started work at 530 did 2 hrs on site then travelled to our second site a nice 2 hr drive and spent the day working on and trialing a new installation i really enjoyed it but this had 2 down sides
1. i did too much and my knee is sore as hell!!
2. i was taken out for lunch which was not good (shepards pie lots of veg and new pots)

the work there ended at 5pm and the drive back was a mare so got home at 7 ish and i was shattered filthy and starving!!
so due to time and the fact i couldnt be arsed i had a chinese and deserve a severe kick up the arse!!!
but hey ho back to it today

Consultant app. this afternoon so hopefully answer some questions about when i can start to do a little more.
keep at it
SNG

update

well ive been to consultant appointment and i have mixed feelings at the outcome i was hoping to come away with the answer i wanted ie 'of course you can start to run'
but came away with 'you can cross train a little slowly and carefully and then add some gentle running in 2 weeks'

so not all bad news but i am disappointed
but i must not be tempted to do too much too quick or i guess i could be out for longer
so off i go for a gentle 10 min session on the cross trainer
be good SNG