feeling ok

well another days rest and im feeling not to bad in fact id go as far as ok
ive kept at the rehab exercises and ive done a little walking and the knee feels sound so fingers crossed that my recovery continues in this vein
ive also eaten like a saint and feel good about myself i still think ill have gained a fair packet but i hope ill have limited the damage!!
heres to a good weekend of sensible recovery and eating

keep pointing and plodding
Be good
SNG