QUICK POST

Well not done too much since race report
went to club on tuesday and did intervals which was testing on tired legs but i felt the benefit more i think -warm up followed by 3 x 1 mile at 85% effort off 3 mins rest followed by warm down
wednesdys recovery run got side lined as i ended up in bed most of the day with a blinding headache so gave it a miss
not feeling too bad today so ill be off to club for the weeks steady pace run
then short run tomorrow and rest saturday before big race on sunday

also made a decision to try and nip they weight thing in the bud ASAP as ive gained a few lbs over the last few weeks so its back to the grind and behave myself

tata sng