quick update

thursday pm ran with club did 8.4 miles in 1.09.04 which was mentally fastas my legs were still tender after sundays pb
friday was a blur worked hard all day shopped in the evening and fell asleep shattered!!
today has been wedding wedding wedding its been non stop just finished making and filing favor boxes and off for some tea now
no run today been too busy
going on club run in morning there recceing the route for the 10 mile race they put on in a couple of weeks which ill miss as im on honeymoon!!

take care sng