Still Bruised

Well my knee is still bruised and i have no idea why ?? it is not painful it is not bothering me but it has bruised round the scars since thursdays club run i can only think that ive unsettled it on some fairly steep downhill sections on the route

so ive rested today and iced it as a precaution more than anything

on the food front i have still struggled i managed ok brekkie and lunch then went to a friends daughters birthday party she is only 1 so i didnt see the danger but in hindsight i should have realised that this party was for the adults so buffet food it was and a little wine !!!!
i ate a smaler dinner to try compensate a little but dont want to leave myself short for the race in the morning so gonna have some flapjack with a cuppa before bed.

Richmond castle 10k tomorrow morning i was kind of planning a pb atempt but with the knee situation im not that hopeful also ive heard a few things about the route which suggest a pb is probably unlikely so ill check in tomorrow after the race and let you know how it goes
GOING TO RESET DIET HEAD AFTER RACE TOMORROW - I WILL,I CAN AND IM GOING TO GET TO GOAL!!!!!!!
be good and keep at it

PS ONLY 2 WEEKS TIL I GET MARRIED!!!!!!!!!