That Friday Feeling

well thursday came a day late for me this week usually thursdays are hard and i struggle to keep to points etc but managed ok yesterday BUT today hit me real hard i was very tired right from the off last nights club run really took it out of me and i slept like a log but felt so tired and rough when i woke up - got through moast of the day and then it happened i felt real tired and low and someone had brought do-nuts to work so i decided one wouldnt harm but i can never stop at one ended up troughing THREE!! but i didnt stop there i was so out of sorts for been out of control that i ended up buying chocolate whilst food shopping and eating it mindlessly in the car on the way home
FEEL REAL SHIT ABOUT IT AND ABOUT ME
BUT ITS ALL MY FAULT WHERES MY SELF CONTROL

on a good note i had a cracking club run 6.95 miles in 58 mins felt ok but did struggle to keep up with front guys
strangely enough though i have no pain in my knee after such a hard run but lots of bruising around the scars???!!!!

anyway off to beat myself up some more and will press the big red RESET button in the morning
be good and ill do my best