crackin route and a PB!!!

well today i excelled myself i did the richmond castle 10k and i completed it in 49.50 which at the mo is unofficial but it will be close to that
the day was tops richmond is a lovely place and the course was fantastic such good views it wasnt til i got to half way that i even really checked my pace i hit half way in 25.15 and in there were two massive hills so not bad and a pb was on if the second half was flat! wel i spoke too soon from 5k to 8k i gained time and felt real good at about 8 and a half there was the steepest hill i could have imagined and i lost hope a little but what goes up must come down and by 9k id gained some time back the last all important kilometer was all uphill but id got the pb in sight and ran like a man posessed got to within 50 mtrs of the line spotted the clock...49.38 so sprint finish it was to get the sub 50 but get it i did and pleased i am !!