5 miles on heavy legs

Ran a steay 5 miles tonight and ran at what i would like my marathon pace to be 9m/m
And even though i enjoyed it my legs felt very very heavy i think i should maybe have had another rest day but al the same i ran and i feel better for it

Also weighed in tonight at ww and result! 11st6.5lb so 1.5lb lost and lowest since i joined total of 5st9.5lb lost altogether!! so im feelin quite full of it tonight

off to have a snooze now feeling quite jaded

be good