WELL HE,S BACK AND DISATER NEARLY STRUCK !!

My colleauge is back to work today and along with him he brought goodies mainly as a thankyou to our staff for there help during the recent trying times at work the list was terrible Porkpies, pastys, sausage rolls, party sausages etc etc etc
AAAArrrgh!!! So far i have managed to abstane from the goodies but im not sure how long i can manage this strengh of mind but i am deternined to not let this beat me !!

Managed a 7 mile run last night it started as a tempo run but the heat beat me at mile 3 and had to back off to marathon pace- no running today or maybe a short tester in the new shoes again then rest tomorrow before the Leeds half marathon on sunday.

Im off now to tuck in to my pre pointed sandwich and french fries(only 1 1/2 points)
YUM YUM
SNG