slightly better so far today ......

Well things are looking up today ive been a good boy so far only pointed and counted items have passed my lips namely crumpets and honey for breakfast and banana on toast for lunch just about to follow that with an orange or two not sure about dinner yet but i promise it will be wholesome and counted !
rest day on the running front did 6 mile recovery run last night and legs feel slightly more like mine today tempo type session tomorrow i think
And lots more healthy foods etc before the weekend comes along and spoils it!

I SCIVED WW LAST NIGHT SO NO WEIGH IN - I COULDNT FACE IT FEEL ABOUT A STONE HEAVIER AFTER WEEKEND BODY ABUSE

sng