......back to that long run.

back to the long run i mentioned earlier i ran 20.2 miles in 3:18.54 which gave an average of 9.50 mins per mile which is almost 20 seconds up on my predicted marathon pace for june i was over the moon with this run i ran on a hilly course with approx 4 miles of steep climbs it was a warm day and i could walk the day after!!
Having a slightly more gentle week this week as i'm running the leeds half marathon this sunday and im led to believe its quite tough/hilly
Ill Keep ya posted
SNG