so far so good

well its got to 1 o'clock just tucking in to my lunch and behaved myself so far had a dammed headache after the chocs yesterday anyway, so i ask myself is it worth it,no its not and ive been beating myself up about it ever since .Why do we do it?

Had a good run last night so that was slightly more positive but i think it lulls me into a false sense of security because somewhere along the line i justify chocolate/running and it just doesnt work that way but i do convince myself

running home from work today nice gentle 6 miles
then nice meal from the WW cookbook the other half is on board and trys to treat us once a week

pix-ill pop in and say hi next time im in at RW
SNG