Still on course

Well i still feel like the diet thing is under my skin and I CAN DO IT!
so thats a bonus, if i can maintain this mindset all weekend ill be on course for a reasonable week

Got a real bad headache today i think it must be the diet and exercise thing taken paracetamol and it seemed like they might do the trick but to no avail work is not good either stressful as hell really need a break
6 Mile run home today at pace i hope depends on the head
keep at it
SNG